Weigh In record (no journal entry) for 06 February 2013
|
226.5 lb
Lost so far: 7.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2013:
|
833 kcal
|
Fat: 25.09g | Prot: 80.91g | Carb: 72.11g.
Breakfast: Ciabatta roll, tomato sauce, Boiled Egg. Dinner: tble spoon salad cream, red and yellow peppers, Onions, tuna, cheese, brocolli. Snacks/Other: daily skimmmed milk allowance. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
countess sherry's weight history
|