Weigh In record (no journal entry) for 06 February 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1564 kcal
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Fat: 48.33g | Prot: 166.10g | Carb: 133.57g.
Breakfast: jif, Bananas, ultimate protein. Lunch: lifecafe. Dinner: 100% Whey Concentrated and Isolated Whey Protein, Unsweetened Whole Frozen Strawberries, land o lakes, PB2 Powdered Peanut Butter. Snacks/Other: 100% Whey Concentrated and Isolated Whey Protein, Unsweetened Whole Frozen Strawberries, PB2 Powdered Peanut Butter, Part Skim Mozzarella String Cheese Sticks. more...
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2267 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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