Laetitia6684's Journal, 09 October 2019

Had the WORST stomach flu of my LIFE😱 Guys, be weary and take care, this thing is dangerous!

131.0 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 42.46g | Prot: 67.27g | Carb: 170.98g.   Breakfast: Nescafe Cappuccino, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee. Lunch: Blueberry Smoothie, Chicken Breast. Dinner: Rooibos, Spaghetti Bolognese. Snacks/Other: Lucozade Apple. more...

1453 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...