Weigh In record (no journal entry) for 06 February 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1334 kcal
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Fat: 13.96g | Prot: 110.72g | Carb: 219.12g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins, Apples. Dinner: Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins, Apples. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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gaining 14.0 lb a week
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