Weigh In record (no journal entry) for 09 October 2019
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179.5 lb
Lost so far: 58.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1250 kcal
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Fat: 24.90g | Prot: 58.50g | Carb: 197.26g.
Breakfast: Kaufland Sonnenblumenkernbrot, Weißes Fladenbrot, Karotten, Cocktailtomaten, Milch 1,5%. Lunch: Döner Kebab. Dinner: Pfirsiche, Braeburn Äpfeln, Cocktailtomaten, Gurke (Geschält), Aldi Sandwichtoast Vollkorn . more...
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losing 2.3 lb a week
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hummel-statt-wespe's weight history
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