hioosty's Journal, 06 February 2013

151.5 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 23.44g | Prot: 70.35g | Carb: 185.88g.   Breakfast: Special K Chocolatey Delight Cereal, 牛乳（無脂肪乳）. Lunch: Pepperjack Cheese, 12" Subway Club. Dinner: Weight Watchers Smart Ones Broccoli & Cheddar Roasted Potatoes. more...

2215 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...