Weigh In record (no journal entry) for 09 October 2019
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166.2 lb
Lost so far: 226.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2033 kcal
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Fat: 44.12g | Prot: 144.02g | Carb: 254.66g.
Breakfast: Morrisons Wholemeal Protein Bread, Morrisons Carvery Peppered Ham, Tesco Teacake, Flora Light. Lunch: Tesco Sweet & Sour Cooking Sauce, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice. Dinner: Uncle Ben's Express Lemon & Rosemary Rice, Tesco Sweet & Sour Battered Chicken, Tesco Malted Milk Biscuits, Chicken Breast Meat. Snacks/Other: Aldi Mini Chocolate Chip Muffin, Tesco Vanilla Caramel Crunch Protein Bar, Morrisons Wholemeal Protein Bread. more...
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losing 1.5 lb a week
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