Weigh In record (no journal entry) for 09 October 2019
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148.4 lb
Lost so far: 21.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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828 kcal
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Fat: 34.64g | Prot: 22.79g | Carb: 102.51g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Green Tea, Morrisons Porridge Oats (40g). Lunch: New Covent Garden Winter Vegetable Soup. Dinner: Marks & Spencer Marinated Artichokes. Snacks/Other: Apples , Marshmallow, McVitie's Milk Chocolate Digestive . more...
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losing 9.3 lb a week
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