Weigh In record (no journal entry) for 06 February 2013
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114.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1712 kcal
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Fat: 65.02g | Prot: 85.14g | Carb: 174.53g.
Breakfast: Raw Sunflower Seeds, Great Value Mixed Fruit, Large Eggs. Lunch: Frigo Light Cheese Stick, Great Value Woven Square Crackers, Great Value NonFat Yogurt, Bean and Ham Soup. Dinner: Salad Crispins, Romaine Lettucs, Red Baron PIzza. Snacks/Other: animal crackers, Cauliflower, celery, Carrots. more...
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gaining 1.6 lb a week
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