Weigh In record (no journal entry) for 09 October 2019
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215.0 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2583 kcal
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Fat: 99.59g | Prot: 257.65g | Carb: 152.41g.
Breakfast: Maitokolmio Tupla+ Protein Pudding Chocolate. Lunch: Valio Kevyt Maito, Spaghetteria Carbonara, Naudan Jauheliha 10%, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. Dinner: Spaghetteria Carbonara, Naudan Jauheliha 10%, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. Snacks/Other: Heinz Tomaatti Ketsuppi, Exotic Food PLC Sriracha Mayo Sauce, Peruna, Atria Kevyt 5% Kalkkunanakki, Rainbow Kermajuusto 17%, HK Ohuen Ohut Kalkkunafilee, Vaasan Taikaruis (35g), Maltodextrine (PPS), self omn. more...
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gaining 0.2 lb a week
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