Elkietje's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013

172.0 lb Lost so far: 4.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:

1037 kcal

Fat: 46.40g | Prot: 54.07g | Carb: 98.51g. Lunch: Sandwich, Kippenborrelhapjes. Snacks/Other: Tiramisu. more...

2088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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Elkietje's weight history