Weigh In record (no journal entry) for 09 October 2019
|
172.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
972 kcal
|
Fat: 43.16g | Prot: 78.58g | Carb: 64.59g.
Breakfast: Star Nutrition Whey-100, Keitetty Kananmuna. Lunch: Munakoiso (Kypsennetty), Naudanjauheliha (10% Rasvaa). Dinner: Pizza Lihatäytteellä. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatBläst's weight history
|