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Not sure how I gained this week, but I'm not going to let it get me down. Just going to work hard this week and exercise more. Hopefully I'll have a better number next week.
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1217 kcal
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Fat: 32.23g | Prot: 67.19g | Carb: 155.48g.
Breakfast: whole strawberries - great value, pineapple chunks - sunrise growers, fat free strawberry yogurt - yoplait. Lunch: Slow Cooker Cheesy Potato Soup. Dinner: Green Beans - SK, pasta sides cheddar broccoli , real bacon pieces - hormel, finely shredded cheddar jack cheese - food club, bonless skinless chicken breast - pilgrim's pride. Snacks/Other: grapes, Special K Cereal Bars - Vanilla Crisp. more...
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gaining 5.3 lb a week
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