PamBrandon's Journal, 06 February 2013

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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424 kcal

Fat: 11.52g | Prot: 29.85g | Carb: 54.73g.   Breakfast: Trail Mix, Greek Nonfat Yogurt - Plain, Grapes, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Apples. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...