Weigh In record (no journal entry) for 09 October 2019
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196.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1421 kcal
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Fat: 71.16g | Prot: 79.14g | Carb: 113.44g.
Breakfast: Fried Egg, Kingsmill White Bread Roll, Coffee with Milk and Sugar. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Anchor Butter, Tesco White Bread Rolls. Dinner: McVitie's Digestives, Tomatoes, Tesco Cucumber, Mayonnaise, Sainsbury's Iceberg Lettuce, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Bounce Coconut Cranberry Protein Bites. more...
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losing 8.4 lb a week
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