Weigh In record (no journal entry) for 09 October 2019
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251.3 lb
Lost so far: 79.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1445 kcal
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Fat: 46.00g | Prot: 169.74g | Carb: 91.87g.
Breakfast: Lindenhof Gouda, Schwarzbrot, Schwarzbrot, IronMaxx Zenith Vanilla, Banane, Lindenhof Gouda, Graubrot. Lunch: Schwarzbrot, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Landjunker Rumpsteak Vom Jungbullen. more...
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gaining 6.2 lb a week
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