Weigh In record (no journal entry) for 21 August 2010
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172.1 lb
Lost so far: 1.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1151 kcal
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Fat: 35.08g | Prot: 81.02g | Carb: 129.87g.
Breakfast: strawberry light & fit. Lunch: diet pepsi, italian seasoning, garlic salt, olive oil cooking spray, eggplant, ham, american cheese fat free kraft, wheat bread. Dinner: A1 sauce, salsa, baked potato, pork chop. Snacks/Other: skinny cow ice cream sandwich vanilla. more...
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1934 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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