Weigh In record (no journal entry) for 06 February 2013
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155.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1764 kcal
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Fat: 80.71g | Prot: 56.42g | Carb: 228.99g.
Breakfast: Blueberries, Life Cereal (Quaker), 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Original Hommus, Celery, Baby Carrots, Grilled Zucchini Souffle, Chewy Bars - Oats & Chocolate, Garbanzo Beans, Shortbread Cookies. Dinner: White Balsamic Vinaigrette, Blueberries, Grand Parisian Salad, Butter, Multi-Grain Bread, Vodka Pasta Sauce, Potato Gnocchi. more...
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2022 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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