Weigh In record (no journal entry) for 06 February 2013
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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989 kcal
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Fat: 33.01g | Prot: 41.65g | Carb: 127.70g.
Breakfast: Tomatoes, Wheat English Muffin, 2% Milk Pepper Jack Cheese Singles, 100% Liquid Egg Whites. Lunch: Oriental Style Instant Noodles with Artificial Pork Flavor, Bangkok Padang Peanut Sauce, Baby Carrots, 1/3 Less Fat Garden Vegetable Cream Cheese. Dinner: Shredded Sharp Cheddar Cheese, Onions, 2% Milk Pepper Jack Cheese Singles, Sweet Red Peppers, White Mushrooms (Stir-Fried), Soft Taco Size White Corn Tortillas. more...
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2118 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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