Riske's Journal, 09 October 2019

🙏🙏🙏

202.6 lb Lost so far: 30.6 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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610 kcal

Fat: 45.51g | Prot: 34.53g | Carb: 17.95g.   Dinner: Chicken Livers (1 Serving=290g), Cauliflower Mash (1 serving=194g), Canola Vegetable Oil . more...

3057 kcal

Activities & Exercise: 30 Day Flat Belly ( Google App ) - 16 minutes, Fitbit - 23 hours and 44 minutes. more...