After many trials these last few months, and now being without kids, i can say I'm starting afresh.
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260.6 lb
Lost so far: 2.0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1713 kcal
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Fat: 59.61g | Prot: 63.64g | Carb: 225.67g.
Breakfast: QUAKER CEREAL-PUFFED WHEAT, Organic Plain Soymilk, Multigrain Cheerios. Lunch: Hard Lemonade, Wheat Torillas, Roasted Broiled or Baked Chicken Thigh, White Rice. Dinner: Fiber One Oats& Choclate, Extra Crunchy Super Chunk Peanut Butter. more...
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losing 0.1 lb a week
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