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neno88
Journal
09 Oct 19
neno88's Journal, 09 October 2019
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Weigh In record (no journal entry) for 09 October 2019
146.6 lb
Lost so far:
3.3 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2019:
1774 kcal
Fat: 40.39g | Prot: 41.10g | Carb: 310.45g.
Breakfast:
Milk, Honey , Nescafe CLASSIC.
Lunch:
Sushi.
Dinner:
Almarai Yougert, French Toast with Butter , Apple Cider.
Snacks/Other:
Chipsy Forno, Cucumber, Coffee.
more...
1634 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 2.6 lb a week
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