Weigh In record (no journal entry) for 09 October 2019
|
116.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
1573 kcal
|
Fat: 56.89g | Prot: 66.57g | Carb: 198.66g.
Breakfast: Абрикосовые Джемы и Варенья, Кофе с Молоком, С.Пудовъ Мука Рисовая, Яйцо, Летний Луг Кефир 1%. Lunch: Сушки, Победа Горький Шоколад 72% Какао, Первый Вкус Сметана 15%, Помидоры, Жареная или Запеченная Курица, Националь Кускус. Dinner: Винни-Пух Торт Дон Панчо. Snacks/Other: Сушки. more...
|
|
1557 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryPr21's weight history
|