Weigh In record (no journal entry) for 06 February 2013
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187.1 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1276 kcal
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Fat: 63.90g | Prot: 71.90g | Carb: 101.42g.
Breakfast: 2% Milk American Cheese Singles, Egg White , Original Buttery Spread, Torta Sandwich Roll. Lunch: Salmon, Mushrooms , Lettuce, Red Onions, Cherry Tomatoes, Feta Cheese . Dinner: Just Picked Cut Green Beans, Light Butter with Canola Oil, Sweet Potato. Snacks/Other: Oil Popped White Popcorn, Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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losing 14.0 lb a week
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