Weigh In record (no journal entry) for 21 August 2010
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1203 kcal
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Fat: 25.30g | Prot: 71.87g | Carb: 166.07g.
Breakfast: margarine Brummel & Brown, 0% milk, La Jolla Baking Co. Sliced Sourdough, egg beaters original. Lunch: California Roll, Kozy Shack tapioca pudding, grape tomatoes, canola oil, margarine Brummel & Brown , La Jolla Baking Co. Sliced Sourdough, shrimp, sugar snap peas. Dinner: corn on the cob, shrimp, Sugar snap peas, asparagus. Snacks/Other: fat free frozen yogurt. more...
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losing 3.5 lb a week
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