Weigh In record (no journal entry) for 06 February 2013
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139.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1950 kcal
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Fat: 93.35g | Prot: 100.66g | Carb: 196.74g.
Breakfast: Bananas, Whipped Cream Cheese Spread, Ham Patties (Cured), Egg White, Better Start Light Multi-Grain English Muffin. Lunch: Grilled Chicken Salad. Dinner: Family Recipe Italian Salad Dressing, Mixed Salad Greens, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hamburger on Bun. Snacks/Other: Peanut Butter Filled Pretzels. more...
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2009 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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