Weigh In record (no journal entry) for 09 October 2019
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1068 kcal
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Fat: 25.39g | Prot: 51.99g | Carb: 157.97g.
Breakfast: 柿子, 稀飯. Lunch: 牡蠣, 稀飯. Dinner: 泡麵, 義美 無糖黑豆漿. more...
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losing 1.5 lb a week
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f103733's weight history
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