AdrianJR's Journal, 08 October 2019

169.7 lb Lost so far: 35.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 89.52g | Prot: 78.38g | Carb: 100.70g.   Breakfast: Cooked White Rice, Beach Cliff Sardines in Tomato Sauce, Great Value Jumbo White Eggs, Dole California Whole Pitted Dates. Lunch:  Cooked White Rice,  Kinunot. Snacks/Other: Flying Elephant Sunflower Seeds. more...

2421 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Standing - 2 hours and 15 minutes, Driving - 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...