Weigh In record (no journal entry) for 21 August 2010
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2500 kcal
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Fat: 55.60g | Prot: 124.17g | Carb: 204.75g.
Breakfast: Original Powder Creamer, Coffee. Lunch: Egg White, Red Delicious Apples, White Table Wine, Tarragon Chicken Salad Sandwich, Sun Chips Original. Dinner: Cooked Brussels Sprouts, Thousand Island Dressing, Shrimp, Fingerling Potatoes, Beef Steak (Lean Only Eaten), Chicken Breast, Red Table Wine. Snacks/Other: Chocolate Coated Chocolate Fudge, Cherry Pie (One Crust). more...
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2278 kcal
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Activities & Exercise:
Swimming (slow) - 12 minutes, Badminton - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Sitting - 13 hours and 58 minutes. more...
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losing 7.0 lb a week
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