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排便am8:30
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114.9 lb
Lost so far: 29.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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608 kcal
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Fat: 29.32g | Prot: 33.29g | Carb: 54.18g.
Breakfast: 無糖豆漿. Dinner: Subway 鮪魚潛艇堡. more...
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losing 4.6 lb a week
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