JustinB's Journal, 21 August 2010

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Weigh In record (no journal entry) for 21 August 2010

194.0 lb Lost so far: 71.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:

712 kcal

Fat: 8.57g | Prot: 58.58g | Carb: 100.98g. Lunch: Chunk Light Tuna in Water, Spaghetti/Marinara Pasta Sauce, Rigatoni. Snacks/Other: Original Beef Jerky. more...

2097 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

losing 2.0 lb a week

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JustinB's Journal, 21 August 2010

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