Weigh In record (no journal entry) for 09 October 2019
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125.9 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1219 kcal
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Fat: 53.27g | Prot: 55.75g | Carb: 137.67g.
Lunch: Cabai Merah atau Rawit, Tempe Goreng, Tumis Kangkung, Kikil, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Balado, Pisang, Alfamart Abon Sapi, Oatsy Havermout Oatmeal Instan. Snacks/Other: Pempek, Pepaya, Semangka. more...
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losing 0.7 lb a week
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