MMDuff10's Journal, 06 February 2013

151.8 lb Lost so far: 39.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 75.02g | Prot: 122.19g | Carb: 48.69g.   Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Parmesan Cheese (Grated), Tuscan Seasoned Broccoli, Chicken or Turkey Cordon Bleu. Snacks/Other: Natural Light Beer. more...

2156 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...