Weigh In record (no journal entry) for 06 February 2013
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209.7 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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523 kcal
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Fat: 20.24g | Prot: 51.54g | Carb: 69.41g.
Breakfast: Queso Blanco Colby, Diet. Lunch: Delight, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Plátano. more...
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losing 4.6 lb a week
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Williams wilson's weight history
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