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Worked a 8 hour day, then worked out one hour lifting weights. I was so tired from work but after i started working out I felt great.
Taking a loooooong hot shower and going to bed. (this way i won't want any snacks.
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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steady weight
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