Weigh In record (no journal entry) for 06 February 2013
|
384.8 lb
Lost so far: 22.6 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1393 kcal
|
Fat: 19.67g | Prot: 96.78g | Carb: 224.40g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: HVR FF ORIG RANCH, Bell Peppers, Tomatoes, Lettuce, Cucumber (with Peel), Mushrooms, Chunky Steak & Potato Soup. Dinner: Tomato Ketchup, London Broil, Red Potatos. Snacks/Other: Reduced Fat Colby-Jack Cheese, Reduced Fat Provolone Cheese Slices, Fat Free Smoked Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 97% Fat Free Sliced Honey Ham, Butterbread. more...
|
|
5837 kcal
|
Activities & Exercise:
Driving - 45 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Standing - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|