Weigh In record (no journal entry) for 08 October 2019
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227.6 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1078 kcal
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Fat: 38.62g | Prot: 52.53g | Carb: 132.71g.
Breakfast: President Soft Ripened Brie Cheese, Kroger Hard Salami, Publix Pimento Cheese Spread, Sesame Bagel. Lunch: Ruth's Pimento Cheese, Lettuce Salad with Assorted Vegetables, Sesame Bagel. Dinner: Kraft Velveeta Cheese Slices, Turkey Roll (Light and Dark Meat) , Old El Paso Fat Free Refried Beans, Corn Tortillas . Snacks/Other: Peach. more...
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2898 kcal
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Activities & Exercise:
Leg and knee - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Carol Vaquera's weight history
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