Weigh In record (no journal entry) for 08 October 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2019:
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2323 kcal
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Fat: 26.54g | Prot: 405.23g | Carb: 91.22g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, All Whites 100% Liquid Egg Whites. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kirkland Signature Chicken Breast, No Name Mixed Vegetables, Tilapia (Fish), No Name Mixed Vegetables, Tilapia (Fish). Dinner: Allmax Nutrition AllWhey Chocolate, All Whites 100% Liquid Egg Whites, Lettuce Salad with Assorted Vegetables, Sea Bass. more...
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gaining 0.6 lb a week
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