Weigh In record (no journal entry) for 21 August 2010
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135.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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2127 kcal
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Fat: 54.12g | Prot: 121.74g | Carb: 328.68g.
Breakfast: American or Cheddar Type Processed Cheese, American or Cheddar Type Processed Cheese, egg, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), weight watchers bagel. Lunch: Strawberries, 100% Pure Orange Juice with Calcium & Vitamin D, shakeology, banana. Dinner: corn on the cob, Black Olives, Avocados, Parmesan Cheese (Grated), turkey burger, Classic Romaine, Caesar Delight Vinaigrette Salad Spritzers, Cherry Tomatoes, Cucumber (Peeled), Ketchup, Ranch Salad Toppers, Light Wheat Hamburger Bun, Yukon Gold Potatoes. Snacks/Other: watermelon, p90x bar. more...
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losing 0.3 lb a week
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