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I put on muscle.
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2148 kcal
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Fat: 78.09g | Prot: 173.18g | Carb: 206.29g.
Breakfast: Strawberries, Onions, Egg White, Extra Virgin Olive Oil, Grapefruit, Jalapeno Peppers, Smithfield Hardwood Smoked Ham Center Slice. Lunch: Chicken Breast, Broccoli, Stop & Shop Baby Carrots, Yam, Cauliflower . Dinner: Green Giant Fresh Baby Cut Carrots, Salmon, Cauliflower, Broccoli, Yam. Snacks/Other: Muscle Milk Genuine Chocolate, MRE Protein Bar, Dunkin' Donuts Pumpkin Donut. more...
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2430 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Arc Trainer - 30 minutes, Weight Training (moderate) - 22 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, Yoga - 10 minutes. more...
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gaining 0.2 lb a week
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