Weigh In record (no journal entry) for 08 October 2019
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270.3 lb
Lost so far: 12.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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863 kcal
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Fat: 48.69g | Prot: 89.04g | Carb: 16.47g.
Lunch: Pechuga de Pollo a la Plancha, Heinz Salsa César, Queso Parmesano (Duro), Tomates Cherry, Lechuga. Dinner: Aceite de Oliva Extra Virgen, Del Mar Pata de Pulpo Cocido. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Valor Chocolate Negro 70% sin Azucar. more...
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losing 1.8 lb a week
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