Weigh In record (no journal entry) for 07 July 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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706 kcal
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Fat: 34.71g | Prot: 68.80g | Carb: 23.33g.
Breakfast: Kroger Eggs (Large). Dinner: Steak (Lean Only Eaten), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snow or Sugar Snap Peas, ShopRite Broccoli Florets, Dandy Celery Sticks, Hidden Valley Buttermilk Ranch Dressing, Kroger Baby Carrots, Giant Eagle Cherry Tomatoes. more...
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2483 kcal
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Activities & Exercise:
Low Row - 5 minutes, stairstepper - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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