Weigh In record (no journal entry) for 09 October 2019
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1319 kcal
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Fat: 26.43g | Prot: 70.48g | Carb: 192.62g.
Breakfast: So Good Lite Soy Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: Tomato Paste , Minced Garlic, Riviana Brown Basmati Rice, Woolworths Home Brand Coconut Milk, Mckenzie's Red Lentils, Salt , Yellow Mustard Seed , Turmeric (Ground) , Onions, Curry Powder , Cumin . Dinner: Lean Cuisine Beef Rendang Curry. Snacks/Other: Gloria Jeans Flat White Skim Milk (Regular), Tangerines (Mandarin Oranges), Nescafe Instant Coffee & Skim Milk, Bananas . more...
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losing 6.2 lb a week
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