Theresa 1976's Journal, 21 August 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 25.22g | Prot: 44.42g | Carb: 188.28g.   Breakfast: skim milk, raisin bran. Lunch: yoplait greek, dill pickle potato chips. Snacks/Other: bagel chips, 1 tablespoon jiff creamy peanut butter, Whole Wheat English Muffin, banana. more...

2140 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...