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Weight can register funny sometimes. Last week scale showed no loss after dieting for a full week. This week it is suddenly down 3 pounds! Never know what to expect on that scale!
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115.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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955 kcal
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Fat: 31.17g | Prot: 45.93g | Carb: 56.10g.
Lunch: Peanut Butter, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Totino's Combination Pizza Rolls. Dinner: Hass Avocado, Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Not Eaten). Snacks/Other: Natural Ice Beer, Natural Light Beer. more...
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losing 2.6 lb a week
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