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post breakfast, preworkout
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2861 kcal
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Fat: 54.62g | Prot: 191.29g | Carb: 399.81g.
Breakfast: Kellogg's Cocoa Krispies (Container), La Yogurt Strawberry Banana Yogurt, Ken's Steak House Fat Free Ranch Dressing, White Rice, Nada Chocolate Milk, Chicken Breast. Lunch: Kashi GOLEAN Crunch! Cereal, Pick Up Stix Chow Mein, Barber Foods Chicken Cordon Bleu, Cantaloupe Melons, Nada Chocolate Milk, Ken's Steak House Fat Free Ranch Dressing, White Rice, Chicken Breast. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 9.8 lb a week
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