Weigh In record (no journal entry) for 08 October 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1640 kcal
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Fat: 60.18g | Prot: 105.38g | Carb: 181.89g.
Lunch: TiP Espresso Macchiato, Bratensoße, Kartoffelknödel, Zucker, Rotkohl, Purland Sauerbraten Vom Rind. Dinner: Nimm2 Nimm2 Soft, Rote Paprika, Trocken Geröstete, Ungesalzene Erdnüsse, Wilhelm Brandenburg Gekochter Hinterschinken. Snacks/Other: Faschingskrapfen, TiP Espresso Macchiato, Heißer Kakao . more...
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3592 kcal
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Activities & Exercise:
Badminton - 1 hour, Showering - 20 minutes, Watching TV/Computer - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 15.4 lb a week
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