amber.hali's Journal, 08 October 2019

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Weigh In record (no journal entry) for 08 October 2019

159.0 lb Lost so far: 0.4 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2019:

1468 kcal

Fat: 51.52g | Prot: 91.56g | Carb: 153.03g. Breakfast: Fried Egg , Albany Superior White Bread, Fruit Smoothie Drink. Lunch: Chicken Breast, Tortilla. Dinner: Burger King Whopper, Burger King King Fries (Medium), Fried Rice. more...

1893 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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amber.hali's Journal, 08 October 2019

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