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ahora si ultimo peso a primera hora en la mañana en ayuno y despues de ir al baño xD
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133.2 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1884 kcal
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Fat: 101.28g | Prot: 78.56g | Carb: 168.84g.
Breakfast: Queque, Huevo Cocido, San Jorge Salame Italiano, Loncoleche Queso Mantecoso, Evercrisp Maní Salado. Lunch: Lechuga, Carbonada. Dinner: Pollo (Apanado y Frito), Escarola, Achicoria, Escarola o Lechuga Romana, Maggi Crema Pollo. Snacks/Other: Evercrisp Cheetos , Empanada de Pollo, Costa Rolls. more...
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losing 12.3 lb a week
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