Weigh In record (no journal entry) for 08 October 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1353 kcal
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Fat: 32.31g | Prot: 95.65g | Carb: 179.65g.
Breakfast: Pisang, Anlene Actifit Cokelat, Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Buncis, Tahu, Oyong, Putih Telur Matang. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Ikan Tongkol. Snacks/Other: Rambutan, Kue Bolu, Gery Saluut Malkist (Matcha), Garuda Rosta Kacang Panggang, Roma Sari Gandum Sandwich Coklat. more...
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gaining 1.9 lb a week
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